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Kettlebell Cardio Express - Now 45 Minutes!
You can lose unwanted fat; increase muscular endurance, gain functional strength, and enhance your coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops… learn moreAdult / Fitness - Winter 2012 - 1 available section - Joe Pavel - Similar
Thundering Ropes - Take your Fat Loss by Storm!
Here's a scorcher of a fat burner! You are the motor, the rope is the resistance. It's you against the rope, who's going to win? A perfect addition to kettlebell training offered on Wednesdays, Thundering Ropes provides… learn moreAdult / Fitness - Winter 2012 - 1 available section - Joe Pavel - Similar