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Total Body Band Strengtheners
Strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands. Not only will the exercises help you look better, they’ll help you feel better. Whenever you strengthen/tone a muscle, you boost your… learn moreAdult / Fitness - Winter 2012 - 1 available section - Janice Novak
Straighten Up - Improve Your Posture
Improve your posture and learn ways of preventing back pain. Practice specific exercises to help un-round your shoulders, flatten your upper back and decrease an excessive lower back curve. Also, you'll learn how to get rid of… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Janice Novak - Similar
Absolutely Abdominals: Midsection Makeover
We all have four layers of abdominal muscles which shape your midsection and support your lower back. Abs can weaken and lose shape from past pregnancies, abdominal surgery, sitting too long, etc. Learn to: *Strengthen all 4… learn moreAdult / Fitness - Spring 2012 - 1 available section - Janice Novak - Similar
Overcome Carbo Cravings
Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? Discover a two week plan that will STOP your cravings (no kidding!), help you lose weight and… learn moreAdult / Health and Wellness - Spring 2012 - 1 available section - Janice Novak