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Pilates - All Levels
Strengthen and stabilize your core abdominals, low back, and glutes while gaining mobility, strength, alignment, and body awareness as you complete a series of floor toning exercises. Through intentional breath patterning, the… learn moreAdult / Fitness - Winter 2012 - 1 available section - Che Swagger - Similar
Cardio Kickboxing - For Beginners
Using punches and kicks borrowed from kick boxing, this non-contact cardio and muscle defining workout will challenge you to the next level. A variety of power moves will complete this total body workout. This is a Tae Bo style… learn moreAdult / Fitness - Winter 2012 - 1 available section - Che Swagger - Similar
Tighter Abs in 30 Minutes
The 30 minute workout is back and targeting your core. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles" with… learn moreAdult / Fitness - Winter 2012 - 2 available sections - Che Swagger - Similar
Fitness Yoga - All Levels
Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, non-impact yoga class for all levels including those with no yoga… learn moreAdult / Fitness - Winter 2012 - 2 available sections - Che Swagger - Similar