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Categories
Adult28
Health And Wellness x
Starting
4
February
13
March
11
April
5
May
Catalogues
17
Spring 2010
11
Winter 2010
Absolutely Abdominals: Mid-Section Makeover
We all have four layers of abdominal muscles, each with fibers running in a different direction. This crisscrossing pattern shapes your midsection and supports your lower back. There are many reasons why the abs can weaken and… read moreHealth and Wellness - Winter 2010 - 1 open section - Janice Novak - Similar
Acute Care Homeopathy
What do Cindy Crawford, Paul McCartney, and JD Salinger (Catcher in the Rye) all have in common? They all use homeopathy for acute and chronic illness and injuries. Learn what they know about treating a variety of acute illness… read moreHealth and Wellness - Winter 2010 - 1 open section - Kathryn Z Berg - Similar
Adult CPR - Saving Lives
Learn how to respond to sudden illness and receive practice and certification for Red Cross rescue breathing, adult obstructed airway (conscious and unconscious) and adult CPR (cardio pulmonary resuscitation) procedures.… read moreHealth and Wellness - Spring 2010 - 1 open section - Diane Thielen - Similar
AED for Adults - Help for Sudden Cardiac Arrest
Each year 250,000 people die from sudden cardiac arrest in the United States. Most victims need an electric shock called defibrillation. Each minute that defibrillation is delayed reduces the chance of survival by about 10%.… read moreHealth and Wellness - Spring 2010 - 1 open section - Diane Thielen - Similar
Allergies - Do I Have to Suffer?
Do you or anyone you know suffer from allergies or take medication for allergies? If so, discover a few easy ways to reduce the effect of allergies. Allergies (and respiratory conditions) constitute the greatest stress on the… read moreHealth and Wellness - Spring 2010 - 1 open section - Eric Hahn - Similar
Community Weight Loss Challenge!
Are you a fan of the hit NBC show the Biggest Loser? Ever thought you could lose the weight if you had a team to support you and a weight-loss coach to motivate you? Here is your chance to prove it! This 8-week class will help… read moreHealth and Wellness - Spring 2010 - 3 open sections - Jacek Kozdroj - Similar
CPR-PR/AED Renewal Training
CPR for the Professional Rescuer with AED certification renewal training for lifeguards and medical staff. Lifeguard recertify for one year other medical professionals for two years. Must have current certification. read moreHealth and Wellness - Spring 2010 - 2 open sections - Similar
Feel SAFE
Teens, business travelers, working professionals and anyone alone during day-to-day activities can benefit greatly from this workshop. Topics include awareness, decision-making, assailant traits and psychology, victim behavior,… read moreHealth and Wellness - Winter 2010 - 1 open section - Terry Hipp - Similar
Group Hypnosis: Stop Smoking/Stop Chewing
Are you finally ready to stop smoking or chewing for YOU, not because others are pressuring you? You can stop smoking or chewing immediately without withdrawal, cravings or weight gain. Others smoking or chewing around you will… read moreHealth and Wellness - Winter 2010 - 1 open section - Mary Fischer - Similar
Group Hypnosis: Weight Loss/Weight Control
Tired of spending money on diet programs where you lose weight and then gain it all back ... plus more? You will never succeed on any weight control program until you get control. Hypnosis can help you stop the constant… read moreHealth and Wellness - Winter 2010 - 1 open section - Mary Fischer - Similar
Hips, Thighs and Otherwise
If you’ve noticed hip/thigh/butt spread, you are not alone and we can help! Learn Janice Novak's famous ‘10 Minute Miracle Exercise’ series designed to strengthen lower body muscles quickly and, in the process, increase… read moreHealth and Wellness - Spring 2010 - 1 open section - Janice Novak - Similar
How Do You Care? (When Your Loved One Needs Help)
Today's long-term care system is complex! If you are a family caregiver of an older adult, or anticipate needing to be one in the coming years, you will benefit greatly from this workshop. Armed with knowledge, you will gain… read moreHealth and Wellness - Spring 2010 - 1 open section - Jim Tift - Similar
Infant & Child CPR
If you are a family member of an infant or child, a day care provider or baby-sitter, you will want to be prepared in the event of an emergency. Learn skills for rescue breathing, obstructed airway, and CPR procedures for… read moreHealth and Wellness - Winter 2010 - 1 open section - Diane Thielen - Similar
Infant & Child CPR
If you are a family member of an infant or child, a day care provider or baby-sitter, you will want to be prepared in the event of an emergency. Learn skills for rescue breathing, obstructed airway, and CPR procedures for… read moreHealth and Wellness - Spring 2010 - 2 open sections - Diane Thielen - Similar
Introduction to the Alexander Technique: Condensed Overview
The Saturday class provides a condensed overview of what is covered in the two session class. Registration closes for Gentle Saturday class on March 25. An optional Saturday lunch is available. To register for lunch see AD28800… read moreHealth and Wellness - Winter 2010 - 1 open section - Tully Hall - Similar
Jumpstart Your Metabolism
Is it harder for you to maintain a healthy weight or lose weight than it once was? Have you tried several diets, but had trouble keeping the weight off? Do cravings sabotage your good intentions? Learn how eating real foods in… read moreHealth and Wellness - Spring 2010 - 1 open section - Similar
Laughter Workshop ... You Gotta Try This!
When we laugh our bodies release hormones & chemicals that have wonderful positive effects on our system. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more. This class… read moreHealth and Wellness - Winter 2010 - 1 open section - Mary Margaret Anderson - Similar
Lifeguard Training Review
Participants will pretest with a 300 yard swim and 10 lb brick retrieval. If participant can not pass pretest, registration will be refunded minus a $10 processing fee. Students will review and demonstrate water rescue… read moreHealth and Wellness - Spring 2010 - 2 open sections - Similar
Make Your Own Natural Soap
NEW! Make your own soap and feel the difference when you use it! It will lather up well but not leave your skin as dry as typical soaps from the grocery store. Fragrance oils such as fruit scents (melon, lemon, apple, orange),… read moreHealth and Wellness - Winter 2010 - 1 open section - Dharma Alaksza - Similar
Overcome Carbo Cravings
Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? Discover a two week plan that will STOP your cravings (no kidding!), help you lose weight… read moreHealth and Wellness - Spring 2010 - 1 open section - Janice Novak - Similar
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