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Catalogues
21
Spring 2010
30 Minute Core Strength
The 30 minute workout is back and targeting your midsection. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles"… read moreFitness - Winter 2010 - 1 open section - Che Swagger - Similar
30 Minute Core Strength
The 30 minute workout is back and targeting your midsection. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles"… read moreFitness - Spring 2010 - 1 open section - Che Swagger - Similar
AbhaYoga - Radiate the Beauty Within
Experience deeper levels of awareness, improve focus, coordinate the emotions, and enhance confidence and calmness. Moreover, you'll build strength and relieve tension and stress. Gain all these benefits without the pain!… read moreFitness - Spring 2010 - 1 open section - Abha Ellis - Similar
Belly Dancing
Explore the beauty and expressiveness of Middle Eastern Dance! Discover why this exciting dance form is gaining widespread popularity as a fun way to increase fitness, muscle tone and flexibility. Learn the fundamental… read moreFitness - Spring 2010 - 1 open section - Kristine Paul - Similar
Early Morning Movement at WHS
Meet for an energizing, fun workout to start your day out right! We will have an early morning class from 6:00 a.m. - 7:00 a.m. on Monday, Wednesday and Friday in the WHS Activity Center. People of all fitness levels are… read moreFitness - Spring 2010 - 2 open sections - Paul Herzog - Similar
Family Yoga
Children ages 3+ and parents (grandparents, aunt/uncles, caregivers…) come together for fun and laughter in a family yoga practice. Experience yoga playfully through cooperative games, music and literature. Learn partner… read moreFitness - Spring 2010 - 1 open section - Jessie Forsten - Similar
Fencing Classes with Sword Play! For All Ages
Fencing is a vigorous sport that requires and develops stamina, quick reactions, speed, accuracy of movement and excellent coordination. More than a game, fencing requires a mental attitude of self discipline involving total… read moreFitness - Winter 2010 - 1 open section - Minnesota Swordplay - Similar
Fitness Yoga - Beginning
Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, non-impact yoga class for all levels including those with no yoga… read moreFitness - Winter 2010 - 1 open section - Che Swagger - Similar
Fitness Yoga - Beginning
Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, nonimpact yoga class for all levels including those with no yoga… read moreFitness - Spring 2010 - 3 open sections - Che Swagger - Similar
Fitness Yoga-roma!
In addition to learning all of the yoga poses in our regular Fitness Yoga (see complete description), this class will give you 15 extra minutes to energize, cleanse, heal, and relax through the use of aromatherapy. Give it a… read moreFitness - Spring 2010 - 2 open sections - Che Swagger - Similar
Hapkido
Hapkido is a Korean martial art that emphasizes practical self-defense. Gain fitness, grace and confidence as you learn effective techniques for unarmed self-defense. Please wear comfortable clothes that allow good freedom of… read moreFitness - Spring 2010 - 1 open section - Robert Pearson - Similar
Indian Classical Dance/Bharathanatyam
Bharatanatyam is the best-known classical dance form of India. This dance form has the judicious combination of Nritta (pure dance-abstract), Nritya (communicative body language of hand gestures and facial expressions), and… read moreFitness - Spring 2010 - 2 open sections - Sivanuja Balaji - Similar
Kettlebell Cardio Express! New 30 Minute Workout
You can lose unwanted fat; increase muscular endurance, gain functional strength, and enhance your coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops… read moreFitness - Winter 2010 - 1 open section - Joe Pavel - Similar
Kettlebell Cardio Express! New 30 Minute Workout
You can lose unwanted fat; increase muscular endurance, gain functional strength, and enhance your coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops… read moreFitness - Spring 2010 - 2 open sections - Joe Pavel - Similar
Let's Hike!
We are the Outdoor Health Club. Win big prizes for healthy lifestyle behavior. We meet Monday and Thursday evenings at a variety of parks, parkways and wildlife sanctuaries to help you do your fitness walking on one of more… read moreFitness - Spring 2010 - 1 open section - Kent Barker - Similar
Let's Zumba
Zumba fuses hypnotic, exotic musical rhythms and easy-yet-tantalizing dance moves to provide a workout like no other. More than 5 million people around the world are doing Zumba. Why? Because it's fun, it's effective, and it's… read moreFitness - Winter 2010 - 0 open sections - Similar
Let's Zumba!
Zumba fuses hypnotic, exotic musical rhythms and easy-yet-tantalizing dance moves to provide a workout like no other. More than 5 million people around the world are doing Zumba. Why? Because it's fun, it's effective, and it's… read moreFitness - Spring 2010 - 1 open section - Michelle Pronsati - Similar
Let's Zumba! One Hour Introduction
Interested in checking out Zumba before you commit to a multiple session class? We've got the perfect opportunity for you! Get ready to be immersed in the fun of this energizing workout. Registration closes for Gentle Saturday… read moreFitness - Winter 2010 - 1 open section - Michelle Pronsati - Similar
Lost Secrets of Indian Club Swinging
The 5000 Year-Old Tradition That Makes You Stronger, More Flexible and Saves Your Shoulders NEW! Indian club swinging counteracts the negative effects of ill fitting furniture, poor posture, and too many hours spent hunched… read moreFitness - Spring 2010 - 2 open sections - Joe Pavel - Similar
Low Impact Aerobics
Join us for a traditional low-impact, high intensity cardio class including muscle toning and stretching. We'll do group fitness with an emphasis on fun! You will burn calories and increase lean muscle mass. Basic… read moreFitness - Spring 2010 - 2 open sections - Amy Hennessey - Similar
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