Please enable Javascript to use all the features of this site.
15 Pounds of Sugar
The average American ate 15 pounds of added sugar a year in 1830. Today, the average American eats 150 pounds of added sugar a year. Weight gain is the result of carbohydrate intolerance with increased sugar consumption at the… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Paul Ratte' - Similar
21 Day Weight Loss Meal Plan
Research shows it takes just 21 days to change a habit. Are you ready to eat healthy but want the work done for you?! Our Licensed Nutritionist will give you a specific 21-day menu with delicious, unprocessed, nutrient-dense… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Jill Strand - Similar
Acute Care Homeopathy
Cindy Crawford and Paul McCartney both use homeopathy for acute and chronic illness and injuries. Discover what they know about the benefits of this gentle art and science. This course is comprehensive and covers treatment of… learn moreAdult / Health and Wellness - Spring 2012 - 1 available section - Kathryn Z Berg - Similar
Adrenal Fatigue: The Modern Stress Syndrome
Adrenal fatigue (technically called hypoadrenia) has been a prevalent yet rarely diagnosed modern condition characterized by fatigue, poor concentration, sleep disorder, and weight gain. Learn simple strategies to improve… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Paul Ratte' - Similar
Adult CPR/AED - Saving Lives
Learn how to respond to sudden illness and receive practice in obstructed airway (conscious and unconscious) and CPR (cardio pulmonary resuscitation) procedures. All participants will be on the floor for a portion of the… learn moreAdult / Health and Wellness - Spring 2012 - 1 available section - Similar
Avoiding the Diabetes Epidemic with Real Food
Are you diabetic, pre-diabetic or concerned about your blood sugar? If so, you know high glucose levels can damage your health. If you haven't been successful in managing your blood sugar, are you ready for a new approach?… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Kristen Gunderson
Back Rubs for Couples
Give that someone special a gift of lifetime knowledge and skill: a good back rub from your very own hands! This class combines a short lecture with hands-on instruction which will teach you basic Swedish massage techniques… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Gigi Decker - Similar
Breathe! For The Health of It
Are you struggling with low energy during the day, difficulty sleeping at night, or an everyday feeling of nagging stress? Did you know that intentional breathing can help?! The quality of your breath has a direct impact on… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Lisa Marie Vanderwyst - Similar
CPR/AED - Adult/Child/Infant
In this combination class you can gain certification in Adult, Child and Infant CPR - all in one session. Learn how to respond to sudden illness and receive practice in rescue breathing for children, obstructed airway… learn moreAdult / Health and Wellness - Winter 2012 - 1 available section - Diane Thielen - Similar
CPR-PR/AED Renewal Training
CPR for the Professional Rescuer with AED certification renewal training for lifeguards and medical staff. Participants must present certification card (no more than one year expired) before class in order to participate. learn moreAdult / Health and Wellness - Spring 2012 - 1 available section - Similar