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5-on-5 Adult Basketball
This 8-week Men's Adult 5-on-5 Basketball League will be played at one of three high school activity centers. Team captain will register for their team. Once a team is registered a complete packet of information will be… learn moreAdult / Fitness - Spring 2012 - 1 available section - Similar
Absolutely Abdominals: Midsection Makeover
We all have four layers of abdominal muscles which shape your midsection and support your lower back. Abs can weaken and lose shape from past pregnancies, abdominal surgery, sitting too long, etc. Learn to: *Strengthen all 4… learn moreAdult / Fitness - Spring 2012 - 1 available section - Janice Novak - Similar
At-Home Fitness Challenge!
Wish you had a personal nutritionist to plan your meals and a personal trainer to tell you exactly what to do for your workout? Go from wishing to reality and get the help you desire! This 4-week At-Home Challenge is designed… learn moreAdult / Fitness - Winter 2012 - 2 available sections - Jill Tiffany - Similar
Cardio Kickboxing - For Beginners
Using punches and kicks borrowed from kick boxing, this non-contact cardio and muscle defining workout will challenge you to the next level. A variety of power moves will complete this total body workout. This is a Tae Bo style… learn moreAdult / Fitness - Winter 2012 - 1 available section - Che Swagger - Similar
Fitness Yoga - All Levels
Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, non-impact yoga class for all levels including those with no yoga… learn moreAdult / Fitness - Winter 2012 - 2 available sections - Che Swagger - Similar
Kettlebell Cardio Express - Now 45 Minutes!
You can lose unwanted fat; increase muscular endurance, gain functional strength, and enhance your coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops… learn moreAdult / Fitness - Winter 2012 - 1 available section - Joe Pavel - Similar
Let's Zumba!
Zumba fuses hypnotic, exotic musical rhythms and easy-yet-tantalizing dance moves to provide a workout like no other. More than 5 million people around the world are doing Zumba. Why? Because it's fun, it's effective, and it's… learn moreAdult / Fitness - Winter 2012 - 1 available section - Kimberley Sandberg - Similar
Let's Zumba! on Saturday Mornings
Zumba fuses hypnotic, exotic musical rhythms and easy-yet-tantalizing dance moves to provide a workout like no other. More than 5 million people around the world are doing Zumba. Why? Because it's fun, it's effective, and it's… learn moreAdult / Fitness - Winter 2012 - 1 available section - Kimberley Sandberg - Similar
Let's Zumba! (Tuesdays AND Saturdays)
Want more Zumba? Register for a combined Tuesday/Saturday course and receive a $9 discount! learn moreAdult / Fitness - Winter 2012 - 1 available section - Kimberley Sandberg - Similar
"No Excuses" Group Workout!
Variety is the spice of life … in exercise too! Whether you’re just starting out or have reached a “plateau”, get ready to try new things and explore what might keep you motivated long term. Join us in a group setting as we… learn moreAdult / Fitness - Winter 2012 - 1 available section - Dana Schumacher