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Catalogues
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Spring 2010
73
Winter 2010
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Fall 09
30 Minute Core Strength
The 30 minute workout is back and targeting your midsection. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles"… read moreFitness - Winter 2010 - 1 open section - Che Swagger - Similar
30 Minute Core Strength
The 30 minute workout is back and targeting your midsection. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles"… read moreFitness - Spring 2010 - 1 open section - Che Swagger - Similar
7 Steps to a Better Digestive System
Are you frustrated with your stomach? Does it cause you to change your schedule or miss fun activities? Do you have pain, gas, bloating, constipation, and diarrhea or any of the other common symptoms of an upset digestive… read moreFood and Nutrition - Winter 2010 - 1 open section - Eric Hahn - Similar
AbhaYoga - Radiate the Beauty Within
Experience deeper levels of awareness, improve focus, coordinate the emotions, and enhance confidence and calmness. Moreover, you'll build strength and relieve tension and stress. Gain all these benefits without the pain!… read moreFitness - Spring 2010 - 1 open section - Abha Ellis - Similar
Absolutely Abdominals: Mid-Section Makeover
We all have four layers of abdominal muscles, each with fibers running in a different direction. This crisscrossing pattern shapes your midsection and supports your lower back. There are many reasons why the abs can weaken and… read moreHealth and Wellness - Winter 2010 - 1 open section - Janice Novak - Similar
Acute Care Homeopathy
What do Cindy Crawford, Paul McCartney, and JD Salinger (Catcher in the Rye) all have in common? They all use homeopathy for acute and chronic illness and injuries. Learn what they know about treating a variety of acute illness… read moreHealth and Wellness - Winter 2010 - 1 open section - Kathryn Z Berg - Similar
A Dog in the Garden: Landscaping with Your Pets in Mind
Sharing yard and garden space with companion animals is challenging. Join landscape designer and dog enthusiast, Fran Kiesling, for a discussion of ways to create comfortable, affordable residential landscapes that are durable,… read moreHome and Garden - Spring 2010 - 1 open section - Similar
Adult CPR - Saving Lives
Learn how to respond to sudden illness and receive practice and certification for Red Cross rescue breathing, adult obstructed airway (conscious and unconscious) and adult CPR (cardio pulmonary resuscitation) procedures.… read moreHealth and Wellness - Spring 2010 - 1 open section - Diane Thielen - Similar
Adult Gymnastics - PHS
Former gymnast looking to get back into competition shape? This class is perfect for you. It will offer: conditioning stations, tumbling and beam exercises. Class available for all levels. read moreGymnastics - Spring 2010 - 2 open sections - Similar
Advanced Karate
Learn advanced Kempo techniques! This session will recap from the Basic Kempo session with emphasis on requirements for yellow belt. The students will learn lineage, kata, advanced stances, self-defense scenarios, body-mapping,… read moreYth Enrichment - Spring 2010 - 1 open section - Similar
Advantage ACTPrep Course
The Advantage program will provide an introduction to the ACT and SAT/PSAT formats and strategies for answering questions, as well as instruction for the specific subject areas tested. Focal points of the program include… read moreYth Enrichment - Spring 2010 - 1 open section - Similar
Advantage SAT/PSAT Prep Course*
The Advantage program will provide an introduction to the ACT and SAT/PSAT formats and strategies for answering questions, as well as instruction for the specific subject areas tested. Focal points of the program include… read moreYth Enrichment - Spring 2010 - 4 open sections - Similar
AED for Adults - Help for Sudden Cardiac Arrest
Each year 250,000 people die from sudden cardiac arrest in the United States. Most victims need an electric shock called defibrillation. Each minute that defibrillation is delayed reduces the chance of survival by about 10%.… read moreHealth and Wellness - Spring 2010 - 1 open section - Diane Thielen - Similar
Afternoon Pottery Class
Learn how to throw a pot, use various glazes and learn about the firing process. A $20 fee for clay (a 25 lb. bag) is due to the instructor at class. Firing fee (depending on number and size of objects completed) is extra.… read moreCreative Arts - Spring 2010 - 1 open section - Kevin O'Hara - Similar
Alexander Technique: Move Better - Feel Better
Are you interested in reducing unnecessary tension, and learning to use your body with greater ease, balance and coordination? Welcome to the Alexander Technique, featured in O Magazine and Minnesota Monthly! Find out how your… read moreHealth and Wellness - Winter 2010 - 1 open section - Tully Hall - Similar
All About Travel to China
Discover inside information on China: its people, culture, language, cuisine, and must-sees; how to prepare for a trip to China (shots, things to bring, visa requirements, etc); and what to expect when you are in China. Then… read moreOther Interests - Spring 2010 - 1 open section - Katie (Qiong) Dailey - Similar
Allergies - Do I Have to Suffer?
Do you or anyone you know suffer from allergies or take medication for allergies? If so, discover a few easy ways to reduce the effect of allergies. Allergies (and respiratory conditions) constitute the greatest stress on the… read moreHealth and Wellness - Spring 2010 - 1 open section - Eric Hahn - Similar
All things Breakfast
Is breakfast your favorite meal of the day? If it is-you won't want to miss this class! We will be making all things breakfast, including warm maple syrup, real whipped cream made from scratch and more! Breakfast after school… read moreYth Enrichment - Spring 2010 - 1 open section - Similar
Amazing Cartoons!
Create new cartoon characters, draw action, movement and sound, and develop a series of drawings to tell a joke. While cartooning is fun and engaging, students will gain mastery in a unique drawing stye and improve their core… read moreYth Enrichment - Spring 2010 - 1 open section - Similar
American Kenpo Karate -Safety Awareness Advanced Students
This is a well structured program stressing practical self-defense. It is designed to enhance self-esteem, self-discipline, and safety awareness. Returning students progress to yellow belts and higher. Parent… read moreYth Enrichment - Spring 2010 - 1 open section - Similar
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