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Fall 2010
10 Questions to Make Your Photo Album Complete
Do you often leave out writing in your photo album because you feel like you are not a writer? We'll provide you with a few creative ideas to make it easy for you to write your story in your own way. Learn the top 10 questions… read moreAdult / Creative Arts - Fall 2010 - 1 open section - Mary Leigh Sabean - Similar
30 Minute Core Strength
The 30 minute workout is back and targeting your core. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles" with… read moreAdult / Fitness - Fall 2010 - 4 open sections - Che Swagger - Similar
50 Great Dates
Looking for something fun to do on your next date? Something not "dinner and a movie?" How about fifty new ideas for fun, creative, intriguing and activity dates. Great for first dates, couples and anyone looking for new ways… read moreAdult / Other Interests - Fall 2010 - 1 open section - David Walbridge - Similar
7 Steps to a Better Digestive System
Are you frustrated with your stomach? Does it cause you to change your schedule or miss fun activities? Do you have pain, gas, bloating, constipation, and diarrhea or any of the other common symptoms of an upset digestive… read moreAdult / Health and Wellness - Fall 2010 - 1 open section - Eric Hahn - Similar
AbhaYoga - Radiate the Beauty Within
Experience deeper levels of awareness, improve focus, coordinate the emotions, and enhance confidence and calmness. Moreover, you'll build strength and relieve tension and stress. Gain all these benefits without the pain!… read moreAdult / Fitness - Fall 2010 - 1 open section - Abha Ellis - Similar
Absolutely Abdominals: Midsection Makeover
We all have four layers of abdominal muscles, each with fibers running in a different direction. This crisscrossing pattern shapes your midsection and supports your lower back. There are many reasons why the abs can weaken and… read moreAdult / Health and Wellness - Fall 2010 - 1 open section - Janice Novak - Similar
Acupressure Plus ...
Acupressure is an ancient Chinese technique that uses finger pressure to stimulate the body's natural healing abilities. It can clear the energy channels, release tension, and help treat disease. Learn how to stimulate… read moreAdult / Health and Wellness - Fall 2010 - 1 open section - Janice Novak - Similar
Acute Care Homeopathy
What do Cindy Crawford, Paul McCartney, and JD Salinger (Catcher in the Rye) all have in common? They all use homeopathy for acute and chronic illness and injuries. Learn what they know about treating a variety of acute illness… read moreAdult / Health and Wellness - Fall 2010 - 1 open section - Kathryn Z Berg - Similar
Adopting a Dog Through a Shelter or Rescue
Are you leaning towards the idea of adopting a dog vs. buying a new puppy? More and more people are. We can take you step-by-step through the process to find the right dog for your family; it's the ideal way to prevent a… read moreAdult / Other Interests - Fall 2010 - 1 open section - Candiss DelCastillo - Similar
Adult CPR/AED - Saving Lives
Learn how to respond to sudden illness and receive practice and certification for Red Cross rescue breathing, adult obstructed airway (conscious and unconscious) and adult CPR (cardio pulmonary resuscitation) procedures.… read moreAdult / Health and Wellness - Fall 2010 - 1 open section - Diane Thielen - Similar
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