Straighten Up - Improve Your Posture
Improve your posture and learn ways of preventing back pain. Practice specific exercises to help un-round your shoulders, flatten your upper back and decrease an excessive lower back curve. Also, you'll learn how to get rid of a "pot belly" by strengthening all 4 layers of abdominal muscle. You'll learn techniques to help you stand straighter. We'll discuss correct postures for working at a desk or computer and for sleeping.
Registration closes for Gentle Saturday class on November 10th.
Don’t forget—your class on Gentle Saturday includes a free continental breakfast! Please allow enough time to join us before your morning class.
Consider taking an additional class on Gentle Saturday and enjoy lunch with friends between classes! A delicious, gourmet box lunch from TST Creative Catering may be ordered and will be served from 11:30 a.m. – 12:15 p.m. Cost is only $8 and includes beverage. To order your lunch, visit www.cecool.com and use registration #AD18800.
Janice Novak
JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!" View more courses taught by Janice Novak.