Gluten-Free Living
NEW! Estimates say 1 out of 133 people have some level of gluten intolerance, with symptoms ranging from mild to severe.? Are you or a family member one of them? Don't dismay! Learn the ABCs of gluten intolerance and what foods are safe to eat, how the FDA is approaching gluten in food labeling, where to shop for gluten-free foods and ingredients, and how and where to dine out gluten free. Receive a free list of resources and taste some yummy snacks. A variety of gluten-free foods - many available at your local grocery - will be on display. Gain a new, positive perspective on living with gluten-intolerance or Celiac's Disease!
Morning class meets at the Alley Church in Cottage Grove, located at the intersection of 80th St. and Jamaica (at the former CrossRoads Church).
Karla Sampson
KARLA SAMPSON has enjoyed a gluten-free life style for over five years and continually researches new gluten-free food and beverage options. She is a marketing director and freelance writer in St. Paul. View more courses taught by Karla Sampson.