Foods to Reduce Pain and Inflammation
Do you have stiff joints, achy muscles and inflammation? Your food choices affect pain and inflammation levels more than you realize. Learn the importance of balancing blood sugar to manage inflammation. Understand why processed carbohydrates increase pain and inflammation and discuss how to replace processed foods with real foods. Discover the role of therapeutic Omega 3 fats and key minerals such as magnesium. This course has been designed to meet continuing education criteria for registered nurses and qualifies for 2.4 CEUs. RNs are responsible for determining whether the course meets their needs.
Registration closes for Gentle Saturday class on March 25. An optional Saturday lunch is available.? To register for lunch see AD28800 on page 33.
Wendy Cates-Dancer
WENDY CATES-DANCER is a registered nurse, personal trainer, nutrition educator and counselor. Wendy has worked with Darlene Kvist and Nutritional Weight and Wellness (www.weightandwellness.com) for over 10 years. This class was developed by Darlene Kvist, a licensed nutritionist with 30 years of experience and host of the popular Dishing Up Nutrition radio show on FM107.1. View more courses taught by Wendy Cates-Dancer.