Fitness Yoga - Beginning
Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, non-impact yoga class for all levels including those with no yoga background. Learn common poses for restoration and recovery as well as an introduction to more demanding poses. Breath work, balance, visualization, flexibility, and fitness toning repetitions are incorporated into the sequences. A prop such as a block, neck roll or towel roll is recommended for alternative poses to individualize your practice. Uncomfortable sitting on the floor? Bring a cushion, meditation chair or block for comfort. Dress in layers for temperature comfort.
Che Swagger
CHE SWAGGER has 20 years experience in the fitness industry as a group exercise leader, independent personal trainer and fitness consultant. She is the owner of Che's Massage and Fitness through which she specializes in helping clients meet their goals and enhance their lives through a combination of hands-on bodywork and mind-body group exercise programs such as pilates, yoga and cardio kickboxing. View more courses taught by Che Swagger.