Alexander Technique: Move Better - Feel Better
Are you interested in reducing unnecessary tension, and learning to use your body with greater ease, balance and coordination? Welcome to the Alexander Technique, featured in O Magazine and Minnesota Monthly! Find out how your mindset affects your muscles, how unconscious habits can sabotage your posture, and how the Technique can help you enhance your comfort and performance in all your daily activities. Whether it's working at your desk, carrying your child, swinging a racket/golf club or climbing the stairs, the Alexander Technique can help you discover and change the tension patterns that affect everything you do. Explore the principles of this world famous method. An optional private lesson is included. You may wish to bring a yoga mat or thick towel, as you will be learning a 'constructive rest'.
Tully Hall
TULLY HALL is certified by the American Society for the Alexander Technique (AmSAT) and has been teaching since 1990. In addition to her private practice, she teaches on the staff of the Alexander Technique school of New England and at Stetson University's school of music in Florida. She has studied extensively with master teachers in London and the U.S., and given classes and workshops for musicians at Shenandoah, Catholic and George Mason Universities. She maintains a private practice in Woodbury. View more courses taught by Tully Hall.
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