South Washington County Community Education

We all have four layers of abdominal muscles, each with fibers running in a different direction. This crisscrossing pattern shapes your midsection and supports your lower back. There are many reasons why the abs can weaken and lose shape: past pregnancies, abdominal surgery, sitting for hours a day at a desk, to name a few. In this workshop we will: *Strengthen all 4 layers of ab muscle without getting on the floor, *Reshape your waistline *Check for Diastiasis Rectus - overstretched abdominal connective tissue from pregnancies one year or decades ago. If you have this, it will change how you need to do abdominal exercises. Common crunches only serve to weaken muscles further. Learn how to correct this problem. *Regain control of abdominal muscles that have been cut from surgery. *Strengthen abdominals from the inside out. *Anywhere/Anytime abdominal exercises that fit into even the busiest of schedules. *Get a tummy tuck without surgery, *Relieve lower back discomfort. Don't waste your time doing traditional abdominal crunches. Come and learn how to strengthen and flatten your abdominals quickly, effectively and in a very functional way. Come prepared to exercise. Bring a mat.

Registration closes for Gentle Saturday class on March 25. An optional Saturday lunch is available.  To register for lunch see AD28800 on page 33.