30 Minute Core Strength

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The 30 minute workout is back and targeting your midsection. Do you have one of those balls rolling around at home, but don't know what to do with it? This is the class for you. We will focus on developing your "core muscles" with the use of a stability ball and mat. Expect to challenge your abdominal strength and control. Improve your balance, body awareness and posture. Enjoy a fusion of muscular strength, length and balance exercises from top to bottom, but mostly the middle! Please bring your own fitness ball for use in class.

Che Swagger

CHE SWAGGER has 20 years experience in the fitness industry as a group exercise leader, independent personal trainer and fitness consultant. She is the owner of Che's Massage and Fitness through which she specializes in helping clients meet their goals and enhance their lives through a combination of hands-on bodywork and mind-body group exercise programs such as pilates, yoga and cardio kickboxing. View more courses taught by Che Swagger.