South Washington County Community Education

Estimates say 1 out of 133 people have some level of gluten intolerance, with symptoms ranging from mild to severe. Learn the ABCs of gluten intolerance, its symptoms and methods of diagnosis, which foods and products are taboo and which are safe, where to shop for gluten-free foods and ingredients. Learn how to dine out gluten-free, receive a list of local restaurant options and guidelines for safe eating when traveling. Discuss gluten in food labeling and how the FDA is approaching that issue. Receive special cooking tips and money-saving ideas and practical steps for preparing and storing food to prevent gluten cross-contamination in your kitchen.  Receive tips for eating with friends, family and at events, a free list of resources and yummy snacks. A variety of gluten-free foods – many available at your local grocery – will be on display. Gain a new, positive perspective on living with gluten-intolerance or Celiac’s Disease! Registration closes for Gentle Saturday class on  April 19. An optional Saturday lunch is available.  To register for lunch see AD38800 on page 33 of the catalog.