Early Morning Movement at WHS
Meet for an energizing, fun workout to start your day out right!? We will have an early morning class from 6:00 a.m. - 7:00 a.m. on Monday, Wednesday and Friday in the WHS Activity Center.? People of all fitness levels are encouraged to take part; the intensity level of each movement/exercise and each session is entirely up to the individual. Our emphasis is on mindful, multi-joint and multi-dimensional movement that results in dynamic flexibility and movement efficiency. Regular participants will notice an improvement in flexibility, strength, balance and fitness. Let's move!
Paul Herzog
PAUL HERZOG has been involved in Physical Education and athletics at all levels for nearly 30 years. He currently teaches Physical Education at Woodbury High School. View more courses taught by Paul Herzog.