AbhaYoga - Radiate the Beauty Within
Experience deeper levels of awareness, improve focus, coordinate the emotions, and enhance confidence and calmness. Moreover, you'll build strength and relieve tension and stress. Gain all these benefits without the pain! You'll enjoy pleasant stretching, massages, breathing techniques, and relaxation. Health and wellness is multidimensional, and you will learn how to train more than the physical body. Recommended for all levels, from beginners to fitness gurus. Like each breath, each class is new and revitalizing.
Abha Gupta Ellis
ABHA GUPTA ELLIS has been familiar with yoga from an early age, growing up in India. She studies under several Yoga masters, and is enthralled with application and benefits of this ancient art and science in our modern society. For her, Yoga is a lifestyle and a 24/7 practice, not just perfecting the poses. Abha is trained in several Eastern and Western fitness and wellness programs (including martial arts) and alternative medicines (such as Ayurveda). She has conducted over 1000 hours of programs for over 1000 participants, ranging from special needs children to seniors, and from beginners to Yoga teachers. View more courses taught by Abha Gupta Ellis.