South Washington County Community Education

You can lose unwanted fat; increase muscular endurance, gain functional strength, and enhance your coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops strength and flexibility in a full range of motion. Discover the magic of this "handheld gym" which: oBoosts power and strength, for all athletes and sports, oEnhances endurance, for robust health, oImproves physique, for a toned, finely-chiseled look, o Burns body fat, at an unprecedented pace. Work at your own pace. Start each class with a dynamic warm-up of Z-Health joint mobility drills and body-weight exercises. Then learn the best kettlebell exercises for fat loss, strength and conditioning. To finish, we'll slow it down with a little yoga to enhance flexibility and alleviate soreness. Bring an exercise mat, kettlebell, jump rope and water bottle. Wear workout clothes and flat-soled tennis shoes.  Register early. Please note:  Instructor will have various sizes of kettlebells on hand at the 1st class. Students will then be required to have their own kettlebell to use after that. (Instructor recommends using a 15 lb. kettlebell or a minimum of a 10 lb.) Plan to use your kettlebells at class AND at home. Nov 4th class will be held in the cafeteria instead of the commons area.

JOE PAVEL is a busy fitness professional and founder of Pavel Fitness LLC, 'Enjoy the Kettlebell Difference'. His light hearted approach to fitness training is coupled with commitment, focus and discipline to achieve outstanding results. He believes exercise should be fun and encourages a sense of play in his classes.